Normal is a complex word. It is also a negotiable word. It is complex from the perspective it is used as an adjective or a noun. It is a standard word used to define a benchmark.
What was normal 200 years ago might not appear so today.
Some research uses the term “normal” to define someone who is free of mental health issues. A visit to one specialist in this field might result in a problematic diagnosis. Again, their counterpart might insist the patient in consideration is “normal”.
In children, perhaps especially during the age of their rapid development, we remain very aware of their progress. As a person matures, especially if they are in a healthy environment, questions regarding normal become infrequent.
Our courts are loaded with debate as to whether a criminal or offender should be held responsible, considering the difficult circumstances involved. In these situations, being abnormal can be beneficial to obtain leniency.
My encouragement today is not intended to downplay or lessen the truth of less fortunate people. I would like to hold up being normal as a coveted spot. There is the negative side in our human chemistry that tends to feel comforted, in a cozy way, at the thought of being misfortunate.
If we pursue physical fitness, we may never make it to the Olympics. However, we might have the stamina to go on an exhilarating hike. Cultivating the joy of normality brings with it a level of rest. Sometimes it takes no more energy to combat negative thoughts than to succumb to them.
Mental health, like physical health, can be improved, when improvement is needed. Being grateful for blessings is a good start toward achievement. Doing something nice for someone will also foster goodwill in our own mind.
Smile into the mirror today.
